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Vision Place Building

Buruburu Shopping Center

Oral health in Nairobi, CBD

Oral health in Nairobi, CBD

Maintaining good oral health is crucial for overall well-being. Here are some key points to keep in mind:

  1. Regular Brushing and Flossing: Brush your teeth at least twice a day with fluoride toothpaste and floss daily. This helps remove plaque and prevent tooth decay and gum disease.
  2. Healthy Diet: A balanced diet low in sugary snacks and drinks helps maintain healthy teeth and gums. Calcium-rich foods like dairy products, leafy greens, and nuts are beneficial for dental health.
  3. Regular Dental Check-ups: Visit your dentist regularly for professional cleanings and check-ups. Your dentist can detect oral health issues early and provide appropriate treatment.
  4. Avoid Tobacco: Smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer. Quitting tobacco is essential for maintaining oral health.
  5. Limit Sugary Foods and Drinks: Sugary foods and beverages can contribute to tooth decay. Limit your intake of sugary snacks and opt for water or unsweetened beverages instead.
  6. Use Mouthwash: Mouthwash can help reduce plaque and gingivitis, but it’s not a substitute for brushing and flossing.
  7. Protect Teeth During Sports: If you participate in contact sports, wear a mouthguard to protect your teeth from injury.
  8. Address Dental Issues Promptly: If you experience tooth pain, sensitivity, or any other dental issues, don’t ignore them. See your dentist as soon as possible to prevent further complications.
  9. Maintain Good Oral Hygiene Habits: Developing and sticking to a routine of good oral hygiene habits is key to long-term oral health.

Remember, good oral health contributes to your overall health and well-being, so it’s important to prioritize dental care as part of your overall health routine.

we are located at CBD, along Ronald Ngala street Nairobi – contact is 0768180560
Buruburu branch at vision place building opposite guardian angel offices- call on 0718892015
Machakos Branch in Utusi building 1st floor Opposite Machakos level 5 Hospital next to Quickmat contact is 0798182141

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