Teeth cleaning is a crucial part of maintaining good oral health. It generally involves both professional cleanings by a dentist or hygienist and daily routines at home. Here’s a rundown of the basics:
At-Home Care:
- Brushing: Brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and spend at least two minutes brushing, making sure to reach all surfaces of your teeth.
- Flossing: Floss daily to remove plaque and food particles from between your teeth and under the gumline, where a toothbrush can’t reach.
- Mouthwash: Use an antimicrobial or fluoride mouthwash to help reduce plaque and bacteria, and to strengthen teeth.
Professional Cleaning:
- Scaling: A dentist or hygienist will use special tools to remove tartar (hardened plaque) from your teeth, especially from below the gumline.
- Polishing: Your teeth will be polished with a gritty paste to remove any surface stains and smooth the teeth.
- Fluoride Treatment: Sometimes, a fluoride treatment is applied to help strengthen the enamel and protect against cavities.
Tips:
- Regular Visits: Aim for a professional cleaning every six to twelve months, or as recommended by your dentist.
- Diet and Habits: Limit sugary foods and drinks, and avoid smoking, as they can contribute to plaque buildup and gum disease.
Regular brushing, flossing, and professional cleanings help prevent tooth decay, gum disease, and other dental problems.
