Dental hygiene is all about maintaining the health of your teeth and gums through regular care and practices. It involves brushing your teeth at least twice a day, flossing daily, and visiting your dentist for regular check-ups and cleanings. Good dental hygiene helps prevent tooth decay, gum disease, and other oral health issues. It’s also important to watch your diet, as sugary and acidic foods can contribute to dental problems. Overall, taking care of your oral health is essential for your overall well-being. If you have any specific questions about dental hygiene or need tips, feel free to ask.
