Sure! Tooth cleaning is an essential part of oral hygiene aimed at removing dental plaque and preventing cavities, gum disease, and other dental issues. Here’s a basic rundown of tooth cleaning:
- Brushing: The most common method of cleaning teeth is brushing with a toothbrush and toothpaste. It’s recommended to brush at least twice a day, in the morning and before bed, for two minutes each time. Use a toothbrush with soft bristles and fluoride toothpaste. Brush gently in a circular motion, covering all surfaces of your teeth: front, back, and chewing surfaces.
- Flossing: Flossing helps remove food particles and plaque from between teeth and along the gumline that brushing alone might miss. Use about 18 inches of dental floss, winding most of it around your middle fingers and holding a small section between your thumbs and index fingers. Gently guide the floss between your teeth, curving it around each tooth in a C shape and sliding it up and down to remove debris.
- Rinsing: After brushing and flossing, rinse your mouth thoroughly with water to remove any remaining toothpaste or debris.
- Mouthwash: Using a mouthwash can help kill bacteria, freshen breath, and reach areas of the mouth that brushing and flossing might miss. However, it’s not a substitute for brushing and flossing.
- Regular dental check-ups: Even with proper at-home oral care, it’s important to visit your dentist regularly for professional cleanings and check-ups. Your dentist can remove hardened plaque (tartar) that can’t be removed with brushing and flossing alone and check for any dental issues that need attention.
Remember, good oral hygiene practices not only keep your teeth and gums healthy but also contribute to overall health and well-being.
Visit our Branch in Nairobi CBD, opposite Cianda market 1st floor,Call us on 0768180560
